Thanksgiving is a time for gratitude, family, and delicious food. However, for doctors and medical professionals on call, celebrating this cherished holiday can feel challenging. The demands of patient care don’t pause for the holidays, but that doesn’t mean you have to miss out on the Thanksgiving spirit. With a little planning and creativity, you can still enjoy the holiday while fulfilling your professional responsibilities.
Being on call during Thanksgiving often means long hours, unpredictable shifts, and the emotional toll of missing family gatherings. While it’s hard to be away from loved ones, many physicians find comfort in knowing they’re providing essential care to patients who need them. Striking a balance between work responsibilities and personal celebration is key to making the most of the holiday.
Transparency with family and friends is crucial. Let them know your on-call hours so they can adjust their expectations and possibly plan around your availability. A quick chat about your schedule can go a long way in avoiding misunderstandings.
Thanksgiving doesn’t have to happen on a Thursday. Celebrate a day early or plan a special dinner for the weekend. Flexibility allows you to enjoy the holiday without the stress of juggling work and personal obligations.
Prepare some Thanksgiving staples ahead of time. Roasted turkey slices, mashed potatoes, or even a small portion of pumpkin pie can be packed in containers for a festive meal during your shift. This way, you can enjoy the holiday flavors even while at work.
Add a touch of Thanksgiving to your on-call room or hospital station. A small pumpkin, a fall wreath, or even some fairy lights can make the space feel festive and uplifting.
Many of your coworkers may also be on call. Organize a mini potluck where everyone brings a small dish or snack. Sharing a meal can foster camaraderie and create a sense of community during the holiday.
Thanksgiving is about gratitude, and it’s a great time to show appreciation to your colleagues. Write thank-you notes or simply express your gratitude verbally. A small gesture can brighten someone’s day and enhance the holiday spirit.
Even if you can’t be with your family in person, technology can bridge the gap. Schedule a video call during your break to connect with loved ones and share a few moments of holiday joy.
Ask your family to send photos or videos of their Thanksgiving celebration. Seeing familiar faces and festivities can help you feel included, even from afar.
Develop your own tradition to make working on Thanksgiving feel special. Whether it’s writing in a gratitude journal, reading a favorite book, or watching a holiday movie during downtime, these small acts can make the day meaningful.
Thanksgiving is a time to acknowledge the impact of your work. Providing care to patients during the holidays is an incredible act of service. Reflecting on this can instill a sense of pride and purpose.
Even during busy shifts, carve out a few moments for yourself. Practice mindfulness or enjoy a quick walk to clear your mind. Small breaks can recharge you physically and emotionally.
Whether it’s successfully treating a patient or sharing a laugh with a colleague, recognize the small victories that make your work meaningful.
Keep a checklist to manage your day efficiently and reduce stress. Knowing your tasks are under control can help you focus on enjoying small moments of celebration.
Bring healthy snacks like trail mix, fruits, or granola bars to stay energized during your shift. Balance these with a treat or two to indulge in the holiday spirit.
A positive mindset can make a huge difference. Focus on the good you’re doing for your patients and cherish the opportunity to provide comfort during their time of need.
If possible, take a day off after Thanksgiving to unwind and celebrate with family. Planning a post-holiday gathering can give you something to look forward to.
Reward yourself with a relaxing activity, whether it’s a spa day, a hike, or simply enjoying a good book. You deserve it after your hard work.
After your shift, take time to reflect with loved ones about the holiday and the meaning of gratitude. It’s a perfect way to reconnect and celebrate together.
Being on call during Thanksgiving can feel like a sacrifice, but it’s also an opportunity to bring comfort to those who need it most. With a little creativity and a focus on gratitude, you can still embrace the holiday spirit. Celebrate the small joys, connect with loved ones in meaningful ways, and remember the impact of your work as a physician.
How can I celebrate Thanksgiving in a hospital setting?
Decorate your workspace, share food with colleagues, and connect with family virtually.
What are some quick Thanksgiving meal ideas for on-call doctors?
Turkey sandwiches, pre-packed mashed potatoes, or individual portions of pumpkin pie.
How do I manage the emotional toll of missing family celebrations?
Use technology to stay connected and plan a belated celebration with loved ones.
What are ways to show gratitude to my coworkers during Thanksgiving?
Write thank-you notes, bring treats, or express appreciation verbally.
Can I celebrate Thanksgiving on a different day?
Absolutely! Flexibility allows you to enjoy the holiday without stress.